2019-03

We went a little overboard on our Oz Tour 2019 Tee Shirts, so we decided to give a few away if you can answer a few questions. I scoured the depths of Australian Climbing Trivia to find these 11 questions - some gimmes and some damned hard.  Here's how it works: 1. Screenshot this podcast (any episode). 2. Share the screenshot to Instagram. Tag 2 friends who may be able to answer the questions as well.  3. Answer the question and include the question number.  4. Tag me (@powercompanyclimbing) and use the hashtag #OzClimbingTrivia If you're the first to answer, I'll message you for your address (only open to people in Australia) and I'll send you a Tour Tee! You can find us at www.powercompanyclimbing.com You can support the podcast at www.patreon.com/powercompanypodcast You can find the Airbnb mentioned at https://www.airbnb.com.au/rooms/6124587?s=51 Mention you're a climber before you book and you'll get a discount!  We don't tweet. We scream like Drop Bears.  

Yoga and meditation have been practiced for thousands of years, so there's far more to it than the core strength, flexibility, and mental focus promoted by popular culture. Being an absolute neophyte in both worlds, I wanted to learn from someone who is steeped in the traditions - but willing to explore outside the constraints of that tradition.  Susan Ashley Hunt is a spiritual teacher and Buddhist who also happens to have found a passion in climbing. Her holistic and common sense approach to both meditation and yoga are interesting to me, and she makes easy comparisons to climbing and life.  You can find Sue at www.livelightlyyoga.com You can find us at www.powercompanyclimbing.com To check out the Airbnb in the Blue Mountains, go to https://www.airbnb.com.au/rooms/6124587?s=51 Don't forget to message her and tell her that you're a climber for a discount - tell her we sent you!  You can support the podcast at www.patreon.com/powercompanypodcast We don't tweet. We scream like eagles.    

It's become accepted that climbers should be lifting weights if we want to maximize our athletic potential. But why exactly? We have lots of reasons, but these are our top 5. This Board Meeting is a little different. Since our board has grown, so should our Board Meetings. In this episode, rather than Nate, I'm talking to our Strength and Conditioning Coach, Paul Corsaro. The format you've come to know and love is alive and well, and Nate will return soon, but since Paul is an expert in this topic, it seemed like a no brainer.  You can find us at www.powercompanyclimbing.com You can support the podcast at www.patreon.com/powercompanypodcast We don't tweet. We scream like eagles.