For Dr. Jared Vagy's third appearance on the podcast, we decided to tackle a few hotly debated topics - things like stretching, prehab, training "dangerous" grip positions, and more.
If you haven't listened to Episodes 88 and 107, featuring Jared's Rock Rehab Pyramid, they are worth the time.
You can find Dr. Vagy online at www.theclimbingdoctor.com
You can get his book, Climb Injury Free, at https://theclimbingdoctor.com/product/climb-injury-free-5/
Great video from Quinn Henoch on static stretching that we reference in the episode: https://www.youtube.com/watch?v=pgL8GkzpNsw
You can find us at www.powercompanyclimbing.com
You can support the podcast at www.patreon.com/powercompanypodcast
We don't tweet. We scream like eagles.