The Power Company Podcast

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Ep. 88: Climb Injury Free Pt. 1 | Mobility with Dr. Jared Vagy

March 27, 2018

You've undoubtedly seen the book, the videos, or heard Dr. Vagy in other podcasts. In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built. 

In Part 1, we're tackling mobility, and how it relates to both avoiding injury and rehabbing from it. Dr. Vagy walks me through many of the mobility drills that he recommends for climbers, and makes it easy for anyone to follow along, which I suggest you do, no matter how silly you think you look. It doesn't look as silly as coming to the gym with an injured finger and a tweaked knee and sitting there spectating. 

Find Dr. Vagy online and buy the book at www.theclimbingdoctor.com

Find the warmup mentioned in the episdode at https://youtu.be/B86QxHCDiM0

You can find us at www.powercompanyclimbing.com

Support the podcast at www.patreon.com/powercompanypodcast

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