The Power Company Podcast

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Ep. 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy

October 19, 2018

Technically, this is Part 2 and 3. If you haven't listened to Part 1, Episode 88, you should do that. 

In this episode I sit down with Jared at the CWA to discuss the 2nd and 3rd steps - strength and movement - in his Rock Rehab Pyramid - a system of preventing and rehabbing climbing injuries.  

You can find the book, Climb Injury Free, on Dr. Vagy's website HERE. 

You can find us at www.powercompanyclimbing.com

You can support the podcast at www.patreon.com/powercompanypodcast

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