Episode 22: Integrated Strength Training with Steve Bechtel

Honorary Co-Host Steve Bechtel is back, this time talking about his concept of Integrated Strength Training.   What is that, you ask?  Well, lucky for you, we discuss it at length.  So listen.  Then apply.  Then get stronger.  It's that simple, right?  

It's almost our birthday, which means it's almost Christmas, which means we should exchange gifts!  You give us a rating and review on iTunes, and I'll give you a bonus bonus episode.  Deal?  Ok, Deal!

As always, you can find Steve at www.climbstrong.com

You can find us at www.powercompanyclimbing.com

You can become a patron of the podcast at www.patreon.com/powercompanypodcast 

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