Steve Bechtel | To Run or Not to Run

In this, Episode 6, we sit down with listener favorite Steve Bechtel at his gym in Lander, Wyoming, and talk about the question everyone is asking... "will running help my climbing?"

We delve into running as both a weight loss tool and as aerobic training for climbing, whether or not you should be running, and if Crossfit is even worth it.  

 

You can find Steve at www.climbstrong.com.

 

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