July 17, 2016
In this episode we talk with honorary co-host Steve Bechtel and his co-author Charlie Manganiello about their new resource "The Climb Strong Deadlifting Manual". They tell us why deadlifting is the number one bang for your buck exercise for strength training for climbers, and give some background on the how, why, and when.
You can find out more about Steve and Charlie at climbstrong.com, or by visiting them at Steve's gym in Lander, Wyoming, Elemental Climbing and Fitness.
You can purchase the book HERE.