The Power Company Climbing Podcast

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In this episode, Kris and Nate discuss the top 5 ways you can - if you are so inclined or need to - shorten your climbing sessions without sacrificing quality:
Have a Plan (and a backup plan)
Have your Warmups Dialed
Get to the Point (FOLLOW the plan)
Eliminate Distractions
Set a Time Limit
We don't tweet. We scream like eagles.
 
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month!
Find full episode transcripts and more at our website.

Giving that extra bit of effort can make all the difference, but there is a thin line between that and overdoing it. It's a frustrating topic to find any real information on. In this episode, Nate and I explore this line. 
We don't tweet. We scream like eagles.
 
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month!
Find full episode transcripts and more at our website.

Eating disorders and disordered eating are a real, but often hidden problem in the sport of climbing, and many of us unwittingly perpetuate the idea that less weight is better. In this episode, Caroline Wickes and I sit down to discuss her personal experiences with eating disorders, as well as the things she learned while researching for her Climbing Magazine article, Weighing In: Does Climbing Need an Eating Disorder Intervention?
 
For help with an eating disorder, contact the NEDA Helpline.
Check out the study from Lenae Joubert referenced in the episode. 
Check out the documentary film LIGHT.
We don't tweet. We scream like eagles.
 
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month!
Find full episode transcripts and more at our website.
 

EPISODE 2motherfuckinghundred. WHAT?? Thanks for riding with us for all this time. In this episode, Kris gets grilled by friends Zach and Lana on all things about the podcast. Where we've been and where we're headed.
Some of the other episodes mentioned in this episode are:
Ep. 12 POE with Will Anglin and Rowland Chen
Ep. 54 Feminism in Climbing with Shelma Jun
Ep. 50 A Coaching Masterclass with Lantien Chu
Ep. 57 Flow and Mental Mastery with Hazel Findlay
Ep. 58 Comparing Hangboard Protocols with Steve Maisch
Ep. 63 Belief and Partnership with Tommy Caldwell
Ep. 64 Fixed vs. Growth Mindset with Trevor Regan
Ep. 66 Now What? with Dan John
Ep. 93 Being Good Climbing Partners with Scott Pagel and Tyler Algeo
Ep. 98 Diversity in Climbing with Brown Girls Climb
Ep. 118 The Best Hangboard Protocol with Eva Lopez
Ep. 129 Success and Failure with Mina Leslie Wujastyk
Ep. 145 Intentional Community with The BlackHeathens
Ep. 156 Try Harder with Troy Fauteux
Ep. 173 Show Up As You Are with Devin Dabney
Ep. 177 Black Joy with Mario Stanley and Dynell Hunter
 
We don't tweet. We scream like eagles.
 
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month!
Find full episode transcripts and more at our website.

Hard climbing is, well, hard. In this episode, Kris and Nate discuss one of the unrealistic expectations that training can bring about - that everything should just feel easy.
We don't tweet. We scream like eagles.
 
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month!
Find full episode transcripts and more at our website.

You should absolutely take yourself over to Sends and Suffers and listen to this episode with pro climber Nina Williams, hosted by our dear friend, the incredible Mario Stanley.
And be sure to check out more episodes of Sends and Suffers.
 
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month!
Find full episode transcripts and more at our website.

Hopefully, for most of us, 2020 was a year that showed us we need to be more cognizant of the language we use and the effects that it has. That shouldn't end with 2021. In this episode, Nate and I discuss the most popular terms in climbing that we aren't fans of. 
I'm a firm believer in the power of words. Intention and context are important, but equally important is how something is generally received. If I can help or allow people to try harder, feel more comfortable, and feel less excluded just by changing the use of a word - particularly a word that could easily be replaced like most terms in this sport - then I can't imagine why I wouldn't do it. 
We don't tweet. We scream like eagles.
 
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month!
Find full episode transcripts and more at our website.

In this episode, Zach and I discuss the ideal wall angle for training, maintaining good footwork when only climbing on steep walls, getting good use from vertical walls, and how to remain resilient as we get older. 
Check out our Boulder Builder course, available NOW!
 
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month!
Find full episode transcripts and more at our website.

In this episode, Zach and I discuss how often we repeat old projects, campus boards, motivation when you set by yourself, simulators, and forcing moves. 
Check out our Boulder Builder course, available NOW!
 
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month!
Find full episode transcripts and more at our website.