The Power Company Podcast

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Ep. 108: Motor Learning with Trevor Ragan from Train Ugly

In this episode I sit down with Episode 64 alum Trevor Ragan. If you haven't listened to Ep 64 yet... go do that now. We'll wait. 

Trevor and I caught up after a TED X Talk he gave in Lander, to discuss the principles and theories behind motor learning. I quite selfishly gave him scenarios and examples using the drills we've created for our workshops and coaching, and asked how he might improve upon them based on the research behind motor learning. 

If you're a coach, this is a must listen to episode. In fact, if you're a climber who wants to learn to climb better, it's a must listen. 

You can find Trevor at www.trainugly.com

You can find our Movement Skills ebook, built from these principles, HERE.

You can support the podcast at www.patreon.com/powercompanypodcast

We don't tweet. We scream like eagles. 

Ep. 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy

Technically, this is Part 2 and 3. If you haven't listened to Part 1, Episode 88, you should do that. 

In this episode I sit down with Jared at the CWA to discuss the 2nd and 3rd steps - strength and movement - in his Rock Rehab Pyramid - a system of preventing and rehabbing climbing injuries.  

You can find the book, Climb Injury Free, on Dr. Vagy's website HERE. 

You can find us at www.powercompanyclimbing.com

You can support the podcast at www.patreon.com/powercompanypodcast

We don't tweet. We scream like eagles. 

Ep. 106: Strength, Identity and Cancer with Joslynn Corredor

Joslynn Corredor is the definition of strength and courage. Not only is she a hard working strength trainer, but she’s made some of the toughest choices there are to make in the face of adversity.

With an identity wrapped in being a strong bodied, athletic woman, Jos was diagnosed with the gene mutation BRCA1, meaning that the likelihood of developing breast cancer was high. This left her with what could have been an agonizing decision that threatened the identity she’d worked so hard to cultivate, but Jos came prepared.

Find Jos online at https://www.bodyenroute.com/the-g/2018/9/16/facing-my-risks

Find links to BRCA resources at  http://www.powercompanyclimbing.com/blog/2018/10/6/episode-106-strength-identity-and-cancer-with-joslynn-corredor

We don't tweet. We scream like eagles. 

 

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