Ep. 114: Dealing with Climbing Injury with Esther Smith and Eva Lopez

In this episode I sit down with two high powered women, Eva Lopez and Esther Smith, to discuss how we deal with climbing injury. Not necessarily the details of how to rehab, but best practices for prevention, psychologically coping with, and getting back to climbing after these injuries. 

You can find Esther Smith at http://www.grassrootsphysicaltherapy.com/

You can find Eva Lopez at http://en-eva-lopez.blogspot.com/

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You can find us at www.powercompanyclimbing.com

You can support the podcast at www.patreon.com/powercompanypodcast

We don't tweet. We scream like eagles. 

Ep. 113: Board Meetings | Top 5 Redpoint Pitfalls featuring Dru Mack | Part 5

The final part of our 5 part series with Dru Mack, discussing the Top 5 Redpoint Pitfalls that we see climbers getting trapped in. 

To Recap:

5. Bad timing - getting into redpoint attempts too early or too late.

4. Getting stuck in bad beta. 

3. Making the wrong links or letting links expire.

2. Spending too much time on one route or projecting in general.

1. Projecting in the wrong range.

You can find Dru at www.instagram.com/drumack5

You can find us at www.powercompanyclimbing.com

You can support the podcast at www.patreon.com/powercompanypodcast

We don't tweet. We scream like eagles.  

Ep. 112: Board Meetings | Top 5 Redpoint Pitfalls featuring Dru Mack | Part 4

Part 3 of our 5 part series with Dru Mack, discussing the Top 5 Redpoint Pitfalls that we see climbers getting trapped in. 

You can find Dru at www.instagram.com/drumack5

You can find us at www.powercompanyclimbing.com

You can support the podcast at www.patreon.com/powercompanypodcast

We don't tweet. We scream like eagles.  

Ep. 111: Board Meetings | Top 5 Redpoint Pitfalls featuring Dru Mack | Part 3

Part 3 of our 5 part series with Dru Mack, discussing the Top 5 Redpoint Pitfalls that we see climbers getting trapped in. 

You can find Dru at www.instagram.com/drumack5

You can find us at www.powercompanyclimbing.com

You can support the podcast at www.patreon.com/powercompanypodcast

We don't tweet. We scream like eagles.  

Ep. 110: Board Meetings | Top 5 Redpoint Pitfalls featuring Dru Mack | Part 2

Part 2 of our 5 part series with Dru Mack, discussing the Top 5 Redpoint Pitfalls that we see climbers getting trapped in. 

You can find Dru at www.instagram.com/drumack5

You can find us at www.powercompanyclimbing.com

You can support the podcast at www.patreon.com/powercompanypodcast

We don't tweet. We scream like eagles.  

Ep. 109: Board Meetings | Top 5 Redpoint Pitfalls featuring Dru Mack | Part 1

For today's Board Meeting, Nate and I sat down with Red River legend Dru Mack to discuss the top 5 most common pitfalls of redpointing. It's a complex process - one that we've all made our share of mistakes in. This conversation ended up being around 2.5 hours long, so I've decided to split it into 5 bite sized pieces over the next week. 

You can find Dru on the instagram at https://www.instagram.com/drumack5

You can find us at www.powercompanyclimbing.com

We don't tweet. We scream like eagles.